Sky Sins Training

Shred 90 - Ultimate Muscle Building Program

4.9/5 based on 11,334 reviews

My Proven System to Build a Lean & Powerful Physique in 90 Days

Discover the Kinetic Chain Overload method — the exact system used by 10,000+ men to pack on dense muscle, shred stubborn fat, and finally build a body they're proud of.

Build 10-15lb of muscle

Lean V-taper physique

Skyrocket confidence

Results in 3-5 hrs/per week

Guaranteed results or 100% money back

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100% Science-Backed Workouts

30-Day Money Back Guarantee

Members Only App

Expert Chat Support from Qualified Trainers

As Seen On:

25,000+ lives transformed using this exact program

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why other programs fail

It's not your fault you're stuck. You've been sold static, cookie-cutter PDFs that can't adapt to your progress. Here's why they fail, and why SHRED 90 succeeds.

They're Static & Generic

They give you a cookie-cutter plan that doesn't adapt to you.

They Cause Plateaus

When your progress stalls after 4 weeks, you're left on your own.

Their Diets are Miserable

They force you to eat boring, restrictive meals you can't stick to.

They Offer No Support

When you have questions, you're met with silence or slow emails.

They Waste Your Time

They require endless cardio or 6+ gym days a week to see results.

They Offer No Support

After you pay, you're on your own to figure it out.

my 3-pillar system for a guaranteed transformation

This isn't just a 'plan.' It's a complete, adaptive system built on three core pillars to ensure you never get stuck.

Pillar 1: The "Kinetic Chain Overload" Method™

Your custom-built adaptive training plan proven to build muscle and shred fat, updated by our team every 4 weeks.

Includes:

Exercise video tutorials

Tailored to your goal (muscle gain, fat loss etc)

Home or gym workouts

Swap exercises based on equipment

Track your weights, sets and reps

Pillar 2: The "Metabolic Priming" Protocol™

Your personal calorie/macro blueprint and meal examples, designed to prime your metabolism to build muscle and burn fat.

Includes:

Personalized diet plan (general, vegan, vegetarian etc)

Updated every 4 weeks based on your results

Macros and calories calculated for you

Built-in food tracking tool

Over 500 healthy, easy recipes

FREE personalised supplement guide

Pillar 3: The "Expert-Led" Accountability Engine

Every 4 weeks, our team personally reviews your check-in and customizes your next training phase to ensure you never get stuck.

Includes:

Progress check-ins every 4 weeks

Direct in-app coaching support

Sync your Apple Watch or FitBit to stay accountable

The EXACT Transformation Roadmap

Phase 1

The Foundation (Weeks 1-4)

We build your power base with core compound lifts to rapidly increase your strength.

Phase 2

Hypertrophy Engine (Weeks 5-8)

Here, we strategically increase volume to force visible muscle growth, creating that dense, full look.

Phase 3

The Hardening Phase (Weeks 9-12)

We crank up the intensity and optimize nutrition to shred the final layer of body fat.

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How it works

Sign up

Complete your purchase and instantly receive an email with your private login details for our members-only app.

Fill out the questionnaire

Answer a few simple questions about your goals, experience, schedule, and equipment (gym or home).

We'll create your plan in 24 hours

Based on your answers, our expert team will personally build your custom Phase 1 training and nutrition plan.

Check-In & Get Your *New* Phase 2 Plan

This is the magic. After 4 weeks, you'll submit your progress. Our team reviews it and custom-builds your *next* phase to destroy plateaus.

Get Your Complete Transformation System Today

Stop guessing and start building. This is the last fitness program you will ever need.

The "Kinetic Chain Overload" System $247

The "Metabolic Priming" Protocol $297

The "Expert-Led" Accountability Engine $197

Members-only App & Coaching Vault $397

Total Value: $1,138

Your Price Today: Only $67

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* 30-Day Money Back Guarantee

Get Your Complete Transformation System Today

Stop guessing and start building. This is the last fitness program you will ever need.

The "Kinetic Chain Overload" System

The "Metabolic Priming" Protocol

The "Expert-Led" Accountability Engine

Members-only training app & Coaching Vault

$247 Value

$297 Value

$197 Value

$397 Value

offer ends soon!

00

Hour

00

Minute

00

Second

Total Value: $1,138

Your Price Today: Only $67

* 30-Day Money Back Guarantee

Results that speak for themselves

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What makes my program different?

My programs are 100% customized and are updated as you make progress.

On the other hand, we denounce righteous...

Other Plans

Personalized to your goal, body and lifestyle

New workouts every 4 weeks based on your results

Step-by-step videos for each exercise

Log workouts, meals and track progress

Expert in-app chat support and guidance

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REal guys,
real results

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Your Final Questions, Answered

How quickly will I see results?

Most users report feeling stronger and more energetic within the **first 7-10 days**. You will likely see noticeable changes in your strength and in the mirror by your **first 4-week check-in.** The most dramatic "before and after" changes occur over the full 90 day program.

How much time do I need to commit?

The program is built for busy guys. We're not wasting your time with endless cardio or 2-hour workouts. The workouts are brutally effective and designed to be completed in **45-60 minutes, 4-5 days a week.** We focus on efficiency, so you can get in, get the work done, and get on with your life.

What equipment do I need? Can I do this at home?

After signing up you can choose between gym workouts or dumbbell home workouts. We also include our "Smart Exercise Swap" feature, which allows you to easily swap any movement for a dumbbell-only only alternative that targets the same muscle in case you can't access specific equipment or you can't do a particular exercise.

How do I access the app? Does it work on iOS and Android?

**Instantly.** As soon as you complete your purchase, you will receive an email with your login details and a link to download our members-only app. And yes, the app works perfectly on both Apple iOS and Android devices.

What happens after the 90 days is over?

After you complete your 12-week transformation, your access to this specific program will end. You will then have the **option** (not an obligation) to purchase the next 12-week phase of your training (e.g., "Phase 4: Advanced Hypertrophy") to continue your journey. This allows you to keep progressing with us without being locked into a subscription.

What if it doesn't work for me?

Our system is designed to guarantee results *because* it adapts to you. The "Expert-Led" Accountability pillar exists to ensure you never get stuck. However, if you follow the program, complete your check-ins, and still feel you haven't made noticeable progress in 30 days, just send us an email. We will refund 100% of your payment, no questions asked. The risk is all on us.

Who actually updates my plan every 4 weeks?

**A real expert coach.** This is not an algorithm. When you submit your 4-week check-in (your progress photos, weight, and feedback), our team *personally* reviews it. We analyze your progress and make strategic adjustments to your next training and nutrition phase to ensure you continue to progress. This is the "Done-For-You" service that makes our system so powerful.

Is this program good for beginners? What if I'm advanced?

**This system is perfect for both.**

**For beginners:** It removes 100% of the guesswork. We give you the exact plan, and the HD video tutorials teach you perfect form for every exercise.

**For advanced lifters:** If you're stuck at a plateau, this system is the key to unlocking new growth. Our "Kinetic Chain Overload" method will introduce a new, advanced training stimulus your body isn't used to, forcing it to adapt and grow again.

Meet your coach - Sky Sins

Hi, I’m Sky!

Believe it or not, I was once a chubby kid with low self-esteem.

I was raised on the idea that you can achieve anything in life through extreme willpower and dedication. But I didn’t truly grasp the value of this idea until the age of 15, the year I started learning about fitness and nutrition. I instantly fell in love with the lifestyle; not only did I see my body change, but my mindset too.

To me fitness isn’t just physical, it’s about living life to your full potential and feeling confident. I want people to enjoy training hard and eating well. Not just to look good, but to amplify their lives.

With over 12 years industry experience, you can ensure my workout and nutrition plans are specifically designed to help you achieve maximum results. Catered specifically towards you, your goals, likes and dislikes and fitness orientation.

So, are you ready to make the change, build a killer body, and start the life you DESERVE?

Get Started

30DAYS

100% Risk Free Money-Back Guarantee

I am so confident in this system that I'm taking all the risk. Sign up today and follow the program. If for *any* reason you're not seeing results, feeling stronger, and more confident within 30 days, just send my team an email, and we'll refund your $67. No hoops, no hassle.